THE MINI BOOK OF MINDFULNESS
Code: BB4175
The Mini Book of Mindfulness : Simple Meditation Practices to Help You Live in the Moment
By:
Sanderson, Camilla
Publisher:
Running Press
Imprint:
Running Press,U.S.
ISBN/EAN:
0762457929 / 9780762457922
Format:
Hardback
Pagination:
160 pages, Color illustrations throughout
Dimensions:
76 x 63 mm
Country of Pub.:
United States
Pub Date:
22/03/2016
Mindfulness is needed at this point in our planet's history more than ever--now it's easy to attain with this pocket-sized calming companion, which offers simple mindfulness meditation practices and exercises to help readers get centered and de-stress throughout the day. Illustrated with charming spot art throughout, The Mini Book of Mindfulness will help readers develop awareness of the present moment and live life to its fullest.
By:
Sanderson, Camilla
Publisher:
Running Press
Imprint:
Running Press,U.S.
ISBN/EAN:
0762457929 / 9780762457922
Format:
Hardback
Pagination:
160 pages, Color illustrations throughout
Dimensions:
76 x 63 mm
Country of Pub.:
United States
Pub Date:
22/03/2016
Mindfulness is needed at this point in our planet's history more than ever--now it's easy to attain with this pocket-sized calming companion, which offers simple mindfulness meditation practices and exercises to help readers get centered and de-stress throughout the day. Illustrated with charming spot art throughout, The Mini Book of Mindfulness will help readers develop awareness of the present moment and live life to its fullest.
