MINDFULNESS COLOURING BOOK

Code: BA8722
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    The Mindfulness Colouring Book : Anti-Stress Art Therapy for Busy People

    By:Farrarons, Emma

    Edition:Main Market Ed.

    Publisher:Pan Macmillan

    Imprint:Boxtree Ltd


    Format:Paperback

    Pagination:112 pages

    Dimensions:178 x 125 mm, 186 grams

    Country of Pub.:United Kingdom

    Pub Date:01/01/2015


    The bestselling adult colouring book! Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour.


    Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

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