DR JEAN-MICHEL COHEN THE PARISIAN DIET HB

The Parisian Diet: How to Reach Your Right Weight and Stay There

by Jean-Michel Cohen

France's leading nutritionist helps readers to understand why they struggle with weight-loss diets and shows them how to achieve their ideal weight whilst also embracing life's pleasures. Having already helped over half a million people lose weight with his revolutionary methods, Cohen's new book includes 325 quick and easy recipes, lots of helpful hints and practical checklists to help keep the weight off.

The Parisian Diet program is based on healthy French eating habits. The truth about the French paradox that is often unsaid is that the French do practice restraint and recovery whenever they indulge.

The Parisian Diet shows you the all secrets of why the French stay slim. And they're all quite simple. The Parisian Diet is based on the long-standing culture and habits of Parisians who love good food and still want to look their best.

There are three phases of the Parisian Diet, and you have the freedom to move through each one, at your own pace:

1. The Café Phase, an optional and quick kick-start that includes a lot of liquids: smoothies, purees, soups, and beverages such as water, tea, and black coffee. This phase lasts between 8 - 10 days.

2. The Bistro phase will help you slim down while consuming nutrient, fiber, and protein-rich meals over 2-3 weeks.

3. The Gourmet Phase is designed for enjoyment. This phase can be continued until you reach your desired weight or, to speed-up your weight loss, you can alternate with the other phases.

The Parisian Diet also includes a Recovery Plan in case you encounter cheat days or other dieting pitfalls. All the recipes in The Parisian Diet are healthy, delicious, and easy to follow, with a French twist that you can enjoy so you never feel like you're on a diet.