ADVANCED CYCLISTS TRAINING MANUAL BY LUKE EDWARDES-EVANS DA3364
The Advanced Cyclist's Training Manual : Fitness and Skills for Every Rider
By: Luke Edwardes-Evans,
Photographs by:Gerard Brown,
Publisher:Bloomsbury Publishing PLC
Imprint:A & C Black Publishers Ltd
ISBN/EAN:1408108704 / 9781408108703
Format:Paperback
Pagination:176 pages, Colour photography
Dimensions:230 x 189 mm
Country of Pub.:United Kingdom
Pub Date:29/11/2010
The Advanced Cyclist's Training Manual follows on from the successful Cyclist's Training Manual, taking readers to the next level. Whether riding competitively or for pleasure, this book is designed to help people realise their goals and includes information on road racing, time trial, track, cross-country, cyclo-cross and cyclo-sportive. It covers training through the off-season and explains how to peak at the right time.
There is step by step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries.Illustrated with stunning action photography and full of tips, interviews and training logs from some of the world's best pro riders, this insightful guide will help you beat your goals and get more from your cycling.
